My name is Avah Au-Yeung, pronounced ‘Ay-vah’. I am happy you are here.

I am a Christian; lover and believer of God. I graduated with a BS in nutrition and am currently working a desk job by day while training to be a personal trainer by night. I am an ACE-certified health coach.

As a 27 year old discovering and learning about herself every day, I am on a mission to figuring out my life, finding confidence, and living with compassion.

Blessed to have the best of two cities, Miami born and raised, now turned New Yorker, I enjoy the beach and dread the cold. I love to travel, help people and watch sports. (Especially New York Mets & the Knicks!!)

I’m learning to live a healthy and happier life through faith, fitness, and healthy eating. Yumfitrun is my little place for sharing my progress of my journey through life, walking and running with Jesus, fitness and all things that inspire me.

Why I Blog // Start Here // Positive Body Image

get comfy. I hope you will stick around.